TIGHT HIP FLEXORS: STRETCHES AND EXERCISES

 Do you have pain in your lower back, buttocks or hips, do you have trouble walking, bending or standing? The problem may be rooted in the hip muscles, which are often overlooked in strength training. The hip flexors are the engine of movement and play an essential role in core strength and stability. If you have a weak core, the hip flexors become overloaded and cause the iliopsoas to tense, which limits mobility. Stretching and strengthening these stabilizing muscles can improve athletic performance and reduce the risk of pain and injury.

Find out if hip flexors cause you pain and how to fix it.

Unlock Your Hip Flexors 2021 | Gain Strength, Mobility, and Energy

 The stiffness and imbalance of the hip flexor muscles are generally due to spending many hours sitting, a sedentary lifestyle, being overweight, poor body posture, poorly executed exercises and the lack of a directed exercise routine performed in the correct sequence.

Here is the innovative solution to loosen the hip flexors, restore balance, strengthen the glutes, reduce low back pain, increase hip mobility, and improve performance at work, in sports and in all your daily activities.