The stiffness and imbalance of the hip flexor muscles are generally due to spending many hours sitting, a sedentary lifestyle, being overweight, poor body posture, poorly executed exercises and the lack of a directed exercise routine performed in the correct sequence.
Here is the innovative solution to loosen the hip flexors, restore balance, strengthen the glutes, reduce low back pain, increase hip mobility, and improve performance at work, in sports and in all your daily activities.