Arthritis? 8 Things That Make Your Life Easier

 

8 Things That Make Your Life Easier

Arthritis is a terrible thief – it steals your joyful life and leaves you in chronic pain, stress, and fatigue, often struggling with simple day-to-day activities.

But it doesn’t have to be like this.

There are many things you can do to naturally manage arthritis pain and live a healthy happy, pain-free life.

Today, I’m going to share with you 8 things you can do to make your life with arthritis much easier (and fun).

1. Stay Positive

Arthritis and most other diseases will be much easier if you remain positive despite all the pain and discomfort. This is, of course, easier said than done- but it’s been scientifically proven that staying positive actually relives pain.

2. Accept your situation

Yes, of course, you want to do everything possible to cure your arthritis. But, stay present and accept each day as it comes. Some will be more painful than others. You’re not going to be arthritis-free overnight (although it can be reversed pretty quickly as I’ll tell you in a second).

3. Set realistic goals

You may want to do things like you were able to before you developed arthritis, but it will take longer. You just have to accept that for now. Also, although arthritis can be cured naturally, it doesn’t happen overnight. So give yourself a realistic timeline and celebrate every success.

4. Keep yourself informed

We’re experiencing a revolution in the natural health research field on a daily basis. At the same time there are old methods that have been hidden by the public. But with the Internet, it’s easier to access this information. So read everything you can about arthritis and focus on the positive.

5. Protect your joints

It is commonsense to avoid any activity that can exert extreme stress on joints; also, choose activities based on the pain and discomfort levels. There are a variety of ankle supports, straps, braces and arthritis-friendly products- such as can and bottle openers- available on the market.

6. Keep active

This might come as a surprise, as most people with arthritis will avoid exercising. But mild to moderate exercise has been shown to be very effective for managing arthritis.

7. Watch your weight

Joints are affected more in obese people – even those who are only moderately overweight. It’s easy to see how extra body weight exerts additional stress on the joints. Loosing 10 pounds of body weight acts as 30-50 pounds relief of knee stress.

8. Seek mutual support

People suffering from arthritis face many challenges with daily activities as well as relationships. One of the best things you can do is join support groups and forums where you gain inspiration and share advice on how to deal with different situations. However, be aware of the negative voices and focus on taking advice and sharing your advice with positive people.

But arthritis doesn’t have to be a life sentence. It can actually be treated quite effectively and quickly using nothing but simple lifestyle changes.

I used to be in horrible shape with my arthritis. Some days I couldn’t even walk. But a long, painful flight to China changed all this.

Here is the story of how I conquered my arthritis and how you can do the same following the exact same steps (except flying to China)…