Arthritis diseases cause complications that make them the number one cause for disability claims in the US.
Most practitioners agree that a comprehensive treatment plan is the most effective way to end suffering and increase mobility, but many people suffering with the pain are not too keen on the exercise requirement of most treatment plans.
However, this exercise rates as top of the list for people who suffer because of how easy it is to do, and how little pain is actually incurred.
For people with arthritis, the requirement to get more exercise is frequently met with hesitation since one of the major symptoms is pain.
Pain makes it very difficult to get a workout in, even with relatively low-impact exercises.
But doing water aerobics, say experts, is the best way to get more active and increase range of motion, while being freed from the pain that gravity can compound.
Because it is “no-impact,” as opposed to walking, running, biking or weight-lifting, this exercise has been shown by researchers, including those at the School of Health at the University of Minnesota.
Research suggests that water aerobics is more effective than most any other kind of exercise that is recommended by doctors and trainers for knee osteoarthritis.
And for those with back pain, the buoyancy of the water helps to free the spine from the pressures of gravity.
Arthritis is a thing of the past in just 30 days, the natural, drug-free way…
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