Arthritis Drastically Improved With These Simple Food Changes

 

Arthritis Drastically Improved With These Simple Food Changes

One could say that reducing arthritis is as easy as taking a bite out of the right foods.

And it’d be true.

So hey, I’ve decided to save you time by making a list of foods you should enjoy and foods you should avoid if you’re aiming for an arthritis-free life.

Inflammation is a characteristic feature of arthritis. It is actually the body’s natural defense mechanism setting into action to fight the body’s own cells as in the case of rheumatoid arthritis.

The pain, swelling and stiffness are all caused by inflammation. So the key is to avoid foods that cause inflammation and include those that have anti-inflammatory effects.

Surprisingly, some of the foods you should avoid are quite healthy for people who do not suffer from arthritis.

Foods to avoid:

Here are some of the foods that you should cut back on:

• Tomatoes, eggplants, white potatoes, pepper, paprika and tobacco are all members of the nightshade family. They can cause inflammation associated with arthritis.
• Grains, especially wheat, that are high in gluten content should be avoided as gluten causes inflammation and joint pain in certain patients (especially if you’re gluten intolerant).
• Any food that causes allergies in individuals should be avoided. Allergens in the food can trigger a type of immune response that can lead to inflammation.

Foods to include:

• Fish is a very good source of omega-3 fatty acids that help reduce inflammation. Fish oil supplements are available as capsules and can be found in most health stores.
• Swap your refined vegetable oils with healthy cooking oils like olive oil, coconut oil or walnut oil to cut down the pain and swelling. Many types of seeds are loaded with good oils. Flax seeds oil actually includes more omega-3 fatty acids than fish oil.
• Ginger and turmeric are two spices that have powerful anti-inflammatory effects. Include them in your diet.
• Glucosamine, Chondroitin, Boswellia, White Willow Bark and Proteolytic enzyme supplements can also provide relief.

Many people have reversed arthritis with this safe, natural, and easy way. Become one of them by simply clicking here…