How Arthritis and Fibromyalgia Causes Sleeplessness

 

How Arthritis and Fibromyalgia Causes Sleeplessness

I guess it comes as no surprise to those who have been suffering arthritis, fibromyalgia or any other chronic pain, that sleeplessness is highly associated with these conditions.

But new research from the UK sheds some light on the connections between these conditions and what you could do to eliminate both.

A study conducted by researchers from University of Warwick in the UK focused on the relationship between painful conditions and sleeplessness.

The team mailed questionnaires to people above the age of 50 who were registered with medical practices/clinics in North Staffordshire. Repeat questionnaires were mailed after a period of 3 years.

People were asked to shade the areas in a body where they experienced pain as well as report on their sleeping habits and sleep problem if any.

They received replies from a total of 6,676 people. Of those, about 3,000 people had moderate pain at the beginning of the study. Roughly 1,800 people had no pain at all at the start of the study while another 1,800 people reported severe/widespread pain.

Based on reports obtained three years later, the researchers found that those who had experienced moderate pain in the beginning were more likely to experience worsening sleep problems.

Those who were already experiencing widespread pain were twice as likely to develop insomnia compared to those who didn’t experience any pain.

The researchers conclude that the link between painful conditions and insomnia can be linked to the physical limitations and limited social functioning associated with it.

We have a strong culture of social functioning and physical activity as an important part of our daily life. When pain and discomfort limit us from indulging in these activities, it can affect sleep on a long term.

This study is also useful in pointing out that it is not just enough to treat insomnia but to identify its roots to see if there is an underlying, untreated cause.

Chronic pain is not just about an isolated disease. It spreads into almost all areas of your life.

If you’re suffering from arthritis, follow these simple steps that thousands of readers have used to reverse their arthritis permanently…